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Fonio is a Gluten Free Cereal, a rich source of protein, dietary fiber, potassium and group B Vitamins.

The fact that fonio’s proteins have higher concentrations of vital amino acids—like methionine, cystine, valine, leucine, and isoleucine—than other major cereals grown today is one of its highest-quality. These vital amino acids are essential to the body’s essential biological processes, including hormone synthesis, muscular growth, and regeneration of tissue. The high methionine content of fonio, an antioxidant that may help shield the body from ionizing radiation damage, remove toxic compounds from the body, and shield the liver from harm.

A balanced diet for humans must include fiber since it is vital for preserving gut health and combating serious illnesses including diabetes, colon cancer, and heart disease. Also, it facilitates sensations of fullness and supports healthy weight control.

It was found that Fonio has the lowest glycemic index (below 55) and hence can have greater potential to ballance sugar levels for diabetic patients.